The popularity of the Japanese diet is due to the fact that in a short time it allows you to lose weight and the result lasts for a long time.There are selected products strictly in time, preventing deviations from graphics.
What is the essence of a Japanese diet for weight loss
The Japanese diet is a low -calorie power system that allows you to lose 10 kg in 14 days.
The diet menu is made up of dishes containing the minimum number of calories, carbohydrates and no table salt.The strict diet completely eliminates the consumption of any type of alcohol, sugar.Such a diet contributes to the breakdown of excess fat that the body actively burns when it is in a stressful situation.
The Japanese diet involves the prevalence of protein foods.
The diet menu was made up to improve metabolism not only for weight loss, but also for maintaining the effect.
The principle of work
In order for the diet to lead to the result, it is necessary to adhere to the following principles:
- Eat strictly in the compiled menu without changing food and dishes in places throughout the day.
- Complete rejection of sweet and salty.
- It is recommended that you drink at least 1.5 liters of water a day.It is necessary to drink clean warm water half an hour before meals.
- Making snacks is prohibited.
- There's the last time 3 hours before bedtime.
- Since the diet is low in carbon, sports hours should be left for the duration of the diet.Only stretching, morning warm -Up can be done.
- It is important to fall asleep enough during this period.
The result will be fixed the correct outcome of the diet.
Advantages and disadvantages
This technique has the following advantages:
- Large weight loss, prolonged maintenance of the result.
- Cleaning the body of toxins and toxins, reducing swelling due to reducing the amount of salt consumed.
- A long list of allowed foods that allows you to easily get used to the new diet.
- If you strictly stick to a weekly menu, you do not need to consider calories daily.
Negative moments from the diet:
- An unbalanced diet.Reduced fat leads to a lack of necessary chemicals and vitamins.
- Manifestation of weakness and drowsiness due to carbohydrate insufficiency.
In addition, if you do not exit the diet, the lost weight can be returned for a short time.
Dates and frequency
In the classic version, the duration of the Japanese diet is 14 days.However, there are food kits installed for the menu for 7 and 13 days.
Compliance with this diet is permissible for no more than 1 time in 1-2 years.
What products are allowed and which are prohibited
To make the right menu, it is necessary to study the table with authorized and prohibited products.
| Name | Permitted | Forbiddenly |
| Meat | Beef and chicken | Pork, sausages |
| Fish | Fever, navaga, carp and more. | Sturgeon varieties, Beluga and more. |
| Dairy | Low fat and unresolved cheese, yogurt, yogurt | Fat milk and cottage cheese |
| Vegetables and fruits | Tomatoes, cabbage, eggplant, cucumbers, carrots, zucchini;Apples, citrus fruits, pears | Vegetables containing starch and fruits high in sugar |
| Drinks | Green tea, coffee, unsweetened juices | Alcoholic and carbonated drinks, packed juices |
You cannot use sauces, marinades, canned foods, midfield products, pickles, smoked meats during the diet.
Approximately a two -week menu with a Japanese diet
The Japanese diet does not allow even the smallest changes in graphics and diet.The dietary two -week menu can be as follows:
Week 1
Monday:
- Breakfast - green tea (you can white).
- Lunch - boiled chicken fillet (500 g), cabbage salad with butter.
- Dinner - fruit (200 g).
Tuesday:
- 1 cup of unsweetened coffee with milk.
- 2 eggs, boiled boiled, cabbage, which is watered with boiling water, 1 tablespoon tomato juice.
- Steam fish
The advantage of steam fish lies in its minimum calorie content.
Wednesday:
- 1 cup of unsweetened coffee with a piece of rye buns.
- A piece of boiled cabbage policies.
- Piece of boiled beef, 1 tbsp.sour drinks.
Thursday:
- Rye flour toast or cracker, a serving of coffee without sugar.
- Fried zucchini or eggplant.
- A piece of boiled veal, cabbage salad, 2 eggs.
Friday:
- Carrot salad sprinkled with lemon juice.
- Piece fried with fever, 1 tbsp.Tomato juice.
- Allowed fruits (200 g).
Saturday:
- 1 cup unsweetened coffee.
- A piece of boiled fish of low fat varieties, 1 tbsp.Tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Unauthorized boiled calf.
- Fruits (200 g) or the same amount of fried fish or 2 eggs with fresh carrots or boiled veal and 1 tbsp.Kefira.
Week 2
Monday:
- Ugly coffee.
- Boiled without salty chicken (500 g), cabbage salad.
- Carrots with butter and 2 eggs.
Tuesday:
- The medium grated carrots, which were watered with lemon juice.
- A piece of fried fish with low fat, 1 tbsp tomato juice.
- Any fruit (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, boiled egg, 2 slices of cheese.
- Fruits (200 g).Fresh fruits enter the diet of a Japanese diet.
Thursday:
- 1 cup of black coffee, a slice of rye flour bread.
- Fried eggplant or zucchini.
- A piece of veal, 2 eggs, cabbage salad.
Friday:
- Black coffee with a slice of rye flour bread.
- A piece of fried fish, fresh cabbage.
- A piece of veal cooked in a double boiler, 1 tbsp.
Saturday:
- 1 cup of black coffee.
- 2 eggs, boiled cauliflower, 1 tbsp.Tomato juice.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- A piece of fried fish with low fat, cut fresh cabbage with butter.
- Piece of boiled veal, 1 tbsp.sour drinks.
How to get out of a diet properly
The output should be smooth so that the portions increase gradually.Salt and sweet meals are not immediately included in the menu.
The process of dividing excess fat and cleaning the body continues after the diet, but provided that one will adhere to the principles of healthy and moderate nutrition.
The daily diet is recommended to be divided into 5-6 meals and monitor the "plate model":
- Half of the plate is filled with vegetables seasoned with lemon juice.Add vegetable oil or fat sauce is not recommended.
- The garnish is placed on ½ parts of the second half.Buckwheat, noodles, rice or potatoes can be boiled.You can replace the garnish with a piece of bread of whole grain flour.
- Near the garnish, they place a piece of low -fat meat or fish, molluscs, eggs or mushrooms.
To whom the diet is contraindicated
The strict diet has its own contraindications that cannot be ignored so as not to harm health.It is forbidden to give such a load to the body with such pathologies:
- Any diseases related to metabolic processes: diabetes mellitus, gout and more.
- Liver diseases, cholelithiasis.
- Perestroika in the endocrine system: pregnancy, menopause and more.
- Cardiac and vascular diseases.
- Gastritis.
Such a diet is not suitable for people who deal with heavy physical labor.
What results do we expect
The diet is used by both young girls and women after birth and lactation.The average results - a loss of 6-8 kg in 2 weeks.Not only did the monastery be able to lose weight, accumulated during pregnancy and lactation, but also to return the form it was a few years ago.
As the diet includes protein foods, the Japanese diet is well tolerated by men, it also helps to lose weight.
In addition, after 2 weeks of power in small portions, the volume of the stomach is reduced, which reduces the risk of "breaking" after completion.In this way, one gets used to a moderate diet with a low calorie content and keeps the result for a long time.
Dishes for a Japanese diet
One of the popular diet dishes is carrot salad.To prepare it, you need carrots and 1 tbsp.l.Vegetable oil.The root culture can be rubbed or cut into thin circles.Add oil and some lemon juice, mix.
You can make a vegetable cheese.You will need 1 zucchini and 1 eggplant, 50 g cheese, 1 raw egg, 1 tbsp.The vegetables are washed, peeled, cut and placed on a baking dish.The eggs are beaten with yogurt and the mixture is poured with vegetables.They rub the cheese on top and send for 40 minutes to the oven heated to 150 ° C
For dessert, you can eat a fruit salad made from green apple, pear and kiwi.The washed and peeled fruits are cut into cubes and sprayed with 3 mandarin slices with juice, mix thoroughly.
You can also order a simple diet for the right diet for a Japanese calorie diet.